These 9 benefits of beetroot juice will shock you.
Beetroot juice is a nutritious beverage with several health benefits. Here are some of the key advantages of including beetroot juice in your diet:
- Lowers Blood Pressure: Beetroot juice contains nitrates that convert into nitric oxide in the blood, helping to widen and relax blood vessels, which can lower blood pressure. Also prevent stroke.
- Improves Exercise Stamina: The nitrates in beetroot juice may boost physical performance by increasing plasma nitrate levels, which can enhance exercise stamina.
- May Slow the Progression of Dementia: Nitrates may help increase blood flow to the brain in older people, potentially slowing cognitive decline.
- Supports Healthy Weight: Beetroot juice is low in calories and virtually fat-free, making it a good option for those looking to maintain a healthy weight.
- Rich in Antioxidants: Beetroot juice is a good source of betalains, powerful antioxidants that may help protect against inflammation and cancer.
- Supports Liver Health: The antioxidants in beetroot juice may also support liver health by helping to reduce oxidative stress and inflammation.
- Good for Digestion: Beetroot juice can act as a blood purifier and is beneficial for digestion, potentially alleviating constipation.
- Skin Health: Rich in carotenoids and B-vitamins, beetroot juice can help make the skin look brighter and healthier.
- Boosts Oxygen Flow: By opening blood vessels, beetroot juice helps in increasing the flow of oxygen throughout the body, making one feel more energetic and active.
[…] started drinking juice about a year ago and even wrote a blog about it here. Then I started adding carrot juice and lemon because I wanted something more interesting and at […]